Benefits to you
- Understanding stress, what it is and how does it happen
- Recognising and understanding the link between our perception, beliefs and stress
- Learning strategies to conquer stress
- Knowing how to strengthen your ability to respond and build your confidence
Who should attend?
Those who wish to manage the pressures they face at work.
Content to include
- “CAN I BE A SUPER-HEAVEYWEIGHT KICK BOXING CHAMPION?”
- Turgot’s “Law of Diminishing Returns”
- E Q self test
- Empiricm
- Transactional analysis
- Job description, clarification and purpose
- Setting personal objectives: Goal pursuit
- Monitoring movement, progress achievement
- Taking responsibility
- Assertiveness training
- Learning to say ‘NO’
- Quality or Quantity? What’s your market?
- The Pareto principal 80:20
- Understanding 86,400
- Time management
- Negotiation technique
- Conscious behavioural management
- Perspective and expectation: An evaluation
- Understanding alternative perspectives
- Effective communication: Listening and talking (to and with)
- Conflict resolution
- Reducing negative stress
- Dealing with difficult people, issues and situations
- Time out technique
